General Counseling

CFRC counseling provides a variety of teen and adult counseling services for individual, couples and families. Our providers use a variety of therapeutic modalities that are effective in treating anxiety, depression, trauma, relationship issues, attachment, grief and loss, life transitions, and personal improvement (including motivation & self-esteem).

We have therapists who are trained in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT).

Our primary focus is to help our clients work to decrease anxiety and depression, as well as find ways to manage distressing situations and events more effectively. We also strive to assist our clients in increasing healthy coping skills and addressing negative thoughts and beliefs that may be causing challenges in their lives.